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Chia Seeds are made from Zero Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives, hence can be really healthy by keeping you free from any risk of health hazards. Chia Seeds for weight loss are a perfect addition to your weight loss diet. These are tiny black chia seeds, edible seeds which can go with any of your meals as a crunchy, delicious topping! Enjoy your chia with breakfast or snacks.Basil seeds, also called tukmaria or sabja seeds, These black seeds look like a chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly.